About healthy

It had been a while since I last updated on any healthy issue.
Neither on myself nor general issue.

Actually untill this moment I still consume herbalife. Dah lebih 4 bulan.
Dan...my weight had lost around 5-6kg. Mcm sikit je kan..but, for me it is a big success.
I think my methabolisme is quite low, so it was difficult for me to lost even 1 kg.
Previously when I delivered Ako, I took almost 2 years to get my weight before pregnant.
But, as Alani is going to be 1 year old on this 27th, I already got my original weight..plus I am nearly to get my ideal weight. huhuhu...lagi ringan dr sebelum pregnant.

And, sbb dah rasa mcm best je badan ringan ni...my current target is 48kg. dah lupa diri lak...hehe. So, bila dpt 48kg, barula nak shopping semua baju suar dan lain-lain yg perlu.
Hm..tula masalahnya..semua suar, kain baju kurung...dah longgar..belt yg baru beli 2 mths back pun dah kena tebuk lubang baru...aiseh...(mengeluh dlm gumbira*wink)
Oleh itu, skrg ini..maintain current diet program...(takdela diet kot sbb puasa kan..), means maintain consume HL and amalkan makanan sihat dan seimbang.

All of you normally take nasi ke utk sahur ke? As for me, mkn nasik ni lagi cepat lapar, so we(me n my hubby) selalu sahur with:
1-oat(hubby)nestum(me) or kekadang masak spaghetti
2-sosej
3-half boil eggs
4-HERBALIFE (me only)
5-kurma n suppliment(wajib)
hubby selalu mknla jugak nasi kalau ada lauk lebih dr berbuka..
For me, kecuali hujung minggu kat rumah mak.. memang cuba elakkan nasi.

So, korang semua selalu sahur apa? Mkn apa yg paling rasa tak lapar?

Does meal replacement work as slimming product?

Maybe ramai org tersalah anggap yg dgn mengambil meal replacement, mcm herbalife contohnya..blh kurus. Sebenarnya konsep tu salah.

Meal replacement or in malaynya pengganti makanan utama, adalah utk menggantikan makanan utama yg kita ambil seharian...hehe..terbalik je ek..

Recommended pembahagian pemakanan kita utk sehari terbahagi kpd 6 set:
breakfast, snack kol 10, lunch, snack kol 4, dinner and supper.
(tetiba teringat kat MRSM dulu, mkn 6 kali sehari...heheh)

Tujuannya ialah utk mengelakkan kita mkn berlebihan sebab terlalu lapar. Byk dr sarankan pd org yg ada kencing manis utk amalkan mcm ni, even Rasulullah pun soh kita mkn sebelum lapar dan berhenti sebelum kenyang.


But, rakyat M'sia lebih suka himpunkan mkn jadi 3 set je kan...
Mcm ni : breakfast, lunch, dinner.
Tu yg mkn byk sgt sampai balik ofis dah takde kuderat nak bukak mata. heheh..


Ok, lets focus on meal replacement again.

Do you think apa yg kita mkn tetiap hari tu berkhasiat?
Cukup lengkap tak nutrien tu agaknya? Hmm....maybe yes, and mostly no I think.


Sbb itulah kita boleh bergantung pd meal replacement ni utk kontrol diet or pemakanan kita.
MR(short form jela ye, malas nak type) ni biasanya kita gantikan dengan breakfast dan dinner.
Oleh itu pemakanan kita sehari akan jadi :
MR, snack kol 10, lunch, snack kol 4, MR, supper.

Bila kita ambik MR ni, kita akan rasa kenyang sambil dpt nutrien yg cukup lengkap yg badan kita perlu. Kita dah takyah risau sgt kalau tak ambik buah ke, sayur ke, ikan ke..yg penting kena minum air banyakla..atleast 8 gelas sehari.

Dan, of course kita kena jaga pemakanan yg lain2 tu.

Jgnla pegi pulak belasah roti canai, teh tarik time kol 10...kalau dah ambil MR pagi tu. Dah elok2 kalori just nice je..tetiba tambah terus jadik 500(lebih kurangla kot ek..)kalori. Sia-siala usaha kita..


Kesimpulannya, jgn salah anggap yg Meal Replacement = ubat kurus.

MR boleh jd salah satu cara utk kurus. Itu betul. Maybe sebagai tool utk CONTROL OUR DIET, paling tepat.

For me, the most important element utk kurus ialah control our diet, then barula disertakan dengan senaman dan lain2.

Sekian.

Weight maintain, but......

Dah lama tak cerita pasal weight loss. Maybe sbb berat tak turun, tu yg mcm takde point nak cerita...TETAPI, kebanyakan or..semua kot...seluarku dah tak boleh dipakai dengan smartnya. Maksudnya semuanya sudah longgar, dan ada yg sampai boleh dibuka tanpa membuka zipnya. Satu perkembangan yg bagus kan..Kita pergi kepada teori fat turn into muscle. Mungkinkah itu yg sedang berlaku? We hope so...
Yan soh boh gambo sebelum selepas....tp, mcm tak nampak sgt ke...or maybe nak ken acarik gambo yg betul2 memberi impak kpd viewer.

Okla. Itu saja untuk harini. Ada topik yg nak tulis, cuma mcm belum jumpa material yg berkenaan. Tima kasih.

Weight and inch management

I'd managed to shed another approx 0.5kg. hehehe..bestnya..rasa mcm ringan sikit..
Another 3.7kg to get rid of. And, for the ukur lilit...,I'm targeting to loose another maybe 2' of my waist (currently 27'), and for hipp, as now is 36.5' I think it's ok already. Kalau kecik sgt nanti, bodyline tak lawo lak..heheh...
Now my target paling critical is peha and lengan. Mcmanapun nak kena buat weight loss and cardio training. Maybe nak kena mintak advise hubby kot...

But, overall since consuming herbalife is 4 star...thanks herbalife.
Anyone interested?

Shed weight!!

Woke up from sleep, terus timbang.
Berjaya shed another 0.5kg. Okla jugak..sbb mcm dah terasa badan ringan sikit..hehe
Thank you herbalife.
Lepas ni nak ajak ramai lagi org yg bermasalah nak turunkan berat badan esp, utk sertai rasa seronott ini... wink wink :))

Herbalife (journey to become..)distributor

Setelah melihat outcomenya yg maybe not too drastic to me, but really helping me to control my appetite and at the same time loosing my weight...
I decided utk bergerak sedikit aktif mempromosikan produk herbalife.
Kesan pada diri sendiri pun dah ada...so, mcm nak jugak menolong org lain dpt kouka yg maybe lagi hebat dr diriku.
Sbb, as Pikin said this product will take differ effects to anyone.
Maybe utk org yg terlebih air, or mcm terlebih lemak...kesannya akan lebih cepat sbb produk ni akan menshedkan unwelcome lebihan dlm badan, dan dlm masa yg sama akan meningkatkan metabolisme.

Ciplak idea Pikin :
...formula 1 is for food replacement-can detox ur body-and high in protein so boleh bina muscle/body firming-the more muscle the body can build the faster they burn the calorie-konsep kita ni more to loose in inches-but still u can loose weight...

formula 3 pulak is additional protein - to curb hunger and helps to build lean musclehow this prod works?First they build your muscle and at the same time extract fat and loose weight...

...tea tu untuk boost metabolism and boost energy...

Dan, hari ni dah berjaya mempromote kawan2 seramai 2 org..utk try this product!
hahaha...kira dah ok la kan..

So, guys out there, whoever want to try this product at LOWER price..please response.
Actually I'm not a distributor, but I manage to get this price with my current disctributor.
So, I'm willing to share this info with others outside there.

Let's compare:
Normal price :
Formula 1(F1) -RM148
Formula 3(F3) -RM102
Tea mix - RM113(50g) /RM199(100g)

My price :
Formula 1(F1) -RM113
Formula 3(F3) -RM78
Tea mix - RM86(50g) /RM152(100g)


To have better idea, you can refer to http://www.herbalifeww.com/my/

After 3 weeks of HL

3 weeks and 1 day from consumed HL.

Akhirnya selepas beberapa minggu berat static...turun jugak!
Berakhirla weight platue ku...uresshii.
Altho just turun tak sampai 1kg...hehehe....tp, ni dah petanda baik dan tanda2 yg diet ku(tahan dugaan mkn) berjaya la..
Selama ni ingatkan mcm tak de hasil ke dok tahan mkn, rupa2nya berkat kesabaranku,barula nampak hasilnya.
Another 4.5kg more to go!

Mm...as the reward, mcm nak beli satu swingpack utk diri sendiri.
Liz Claiborne Swingpack ni...nice kan.


Ganbarou!!

Ops, lupa nak update pasal professioon ku yg teramat la memeningkan semenjak dua menjak ni.

Akhirnya aku dah made decision yg paling kufikirkan paling susah setakat ini....

Aku tolak d offer !! Huwaaa...unbelievable.

Setelah bertahun kutunggu peluang ini...dan akhirnya aku lepaskan.

Takpela..rezeki semua di tangan-Nya.

Insyaallah ada rezeki lain..maybe I deserve better..hopefully. ami--n

HL ku harapan ku

Tittle dah mcm org bercinta lak...hehehe.
Cita pasal HL. hari ni genap 3 minggu consumed HL.

Bangun pg td, try timbang....sedih sikitla..berat maintain je.
Tp, ambik pita pengukur...peha dan lengan dah mengecik!!!
Ooooo...bestnya.
Peha turun 1', lebih kurang 2cmla.
Lengan turun 0.5', dlm 1 cm la...

Nampak mcm sikit je...tp, means a whole world for me, coz the most critical part yg I nak turunkan, dah nampak hasilnya.

Ni yg lagi semangat nak teruskan. Skrg ni mcm dah bercita2 nak jadik distributor lak..maybe lepas dah dpt potongan idaman dan berat idaman.

Ush..ganbarou!

Life goes on

Life has to move on.

Whatever does happens in our routine either it a very sad or it's extremely awesome, nothing can stop from our life to move on.

No comma neither forward to pause or faster the scene as we wish to.

We have to face the qada and qadar.

Huh! Semenjak dua menjak ni, asyik benda2 ni la yg dok terngiang-ngiang dlm kepala. Susah nak concentrate on kerja or whatever need to concentrate to. Mesti, asyik nak terfikir pasal my life, or to be exact my profession.

Dahla, malas nak cita...penat.

Ooo....it's been a while not to story about my HL routine.
Recently, I dah start consumed the 2 nd bottle of F1.

Tahle, skrg ni mcm tak brp ada hasil sgtla...is it coz I curik2 mkn jugak masa dinner or, maybe sbb mcm Pikin ckp lemak2 tgh bertukar kpd muscle? Really hope that it's the later reason.
Sbb so far, every weekend, I'm still gigih berjogging, even tak la on both days(Sat and Sun).

It's ok, assuming that my muscle is building up, and perhaps it's the weight platue, I will keep consuming HL.

Last week, try added F1 cappucino with Soymilk.

The taste is not bad. lagipun I memang suka ngan F1 ni..yummy!

to be continue...

13th day of HL(or..is it 10th?) Emi's engagement day

Actually not so sure is it calculated as 13th day, or 10th day..since I just ignored the diet rules on the weekend. Balik kampung! tula yg paling lemah sekali.

Bila balik kampung, mulala mkn, mkn, mkn and mkn....memang takde aktiviti lain yg lebih menarik...dan menggiurkan..

Rasanya mcm semua org faham kenapa susah nak diet kalau balik rumah. Ok, let's make an example :

Mak : Yani, gi hidang nasik. Semua org dah lapar ni, dah pukul 9 ni..
Yani : OK. jap, nak letak Alani..
(preparing the table and whatsoever...., and, try to blah dr situ..kononnya nak diet, lgpun mcm br minum shake..)
Mak : Eh, kamu tak mkn ke?
Yani : Aaaaaa.....(nak ckp tak mkn pagi ke? nak ckp sakit perut ke..nak ckp tak selera ke? which one is the acceptable reason? sambil menggaru kepala....)
Mak : Dokla situ...biar mak pegang Alani..tuang air tu..
Yani : (bg Alani kat mak, tuang air..MAKAN! )

Mmm....mcm susahnya nak elakkan diri dr TAK MKN dekat rumah mak.
Ok, kiranya I consider today is the 10th day..even the shake dah nak abis..sbb minum jugak...cuma dengan ambil makanan...(sambil menggaru kepala lagi...)

N, utk harini takde apa2 nak dikongsi selain dr, SHAKE itu sgt sedap.

Dan, I dah pelbagaikan campurannya.
2 scoop F1 + 2 scoop powder soymilk + 1 scoop susu tepung omega + 1 scoop protein(GNC-curik hubby punya..hehe)

Ok, Emi's engagement.
First..semuanya berjalan dengan lancar..except adala salah faham sikit, sbb kami tak follow adat betul2...itu, mcm malas nak cita sbb itu hal org tua2..

D most important part is..the hantaran..the purple lovely sweet hantaran..heheheh(puji sendiri)


Nila hasilnya...gambar utk setiap hantaran tu, nantila upload next time...sbb mcm dah tercut lak letak dlm laptop hubby... Rasa mcm the complete set of this hantaran, memang betul2 mcm yg ku rancangkan.Tema- purple... simple yet elegant.

Ni some pix taken on the 4th May(also my 30th birthday...)

from left : kepala Ulwan(KakG's son), Me(berdiri), my Mom, my uncle in law, my Dad


Makcik Jah holding Alani, Tira(the pre-bride), Mom, Me, Kak G


Ni hantaran diroang: maroon theme...(but their's is 9 dulang, our's only 5 :) )

7th day of HL- Serenity Spa Pleasure

Story about HL first.
1st thing in d morning is body measure. Tah kenapa rasa mcm ada perasaan 'kurus' sikit, so ambik measurement tape, and the result was :
pinggang : - 1'
butt : -1'

Huwaaaaaa....bestnya! Br 6 hari consumed HL dah leh turun in total -2 inch.
Tp, berat mcm br turun dlm 200 gram kot..heheh...sbb tak byk berubah pun scale.

Maybe jugak kouka sbb exercise ke..tahle, campur2 kot.
Tp, memang akan teruskan shake ni..dahla sedap.

K, story about SERENITY SPA.
Ni, muka2 br abis treatment.

Wo..memang relief betul...best sbb leh buat massage and satu lagi sbb blh menyembang..tak cukup masa sebenarnya.Half day utk jumpa kengkawan yg dah bertahun tak jumpa, memang tak cukup.
So, next we are planning for some more excitement activities...of course beauty lagi..heheh
Maybe nak gi salon pulak. Nak buat pembaharuan sikit..n, nak lepak n sembang lama2 lagi...
Semlm, mcm tak puas sbb bilik asing2...
Enjoy d pixs..

tgh tunggu Shidot ngan Ida bayar parking...
-kat entrance Serenity


cantik tak diorang? hehe...perasan..
-kat tpt menunggu tingkat atas


ha..ni cantik tak? heheh


kat lobby serenity spa seksyen 13.
-services best!


-peace!! nak dtg lagi ni...

3rd day of HL

Today is d first time access internet from wireless spot. OK jugakla, kekko laju. siap blh update blog while hubby taking Ako to...where ar...not so sure. n, Alani taking a nap.

Almost forgot d main topic, 3rd of HL routine. Bfast OK, but lunch mcm dah tersasar sikit. 1st planned nak lunch at our favorite Subway, but bila lalu this 1 nasi padang restoran, nampak org ramai semcm..so, tryla....huh!memang sedap. yg mcm bestnya, diorang memang hidang nasi only small bowl(soup bowl) size...so,mcm takdela terlebih mkm nasik, cuma terlebih benda2 lain....tp, rasa mcm under control lagi...hopefully tak lbh byk sgt kalori (altho tak kirapun selama ni...main agak2 je).

So far of HL, OK la..rasa mcm takdela keruan tahan lapar sgt.
motto ganbarou!!

2nd day of HL

Today is the 2nd day of my herbalife routine. Pagi tadi berjaya minum HL only for breakfast. Tak sentuh benda lain..but, dlm kol 9 dah start mkn epal ngan pear. Nak kena tahan sampai kol 11. je..so, takdela terasa sgt.
But, I think it's not so stressful tahan lapar altho tak mkn sgt..Memang this shake kiku..works to prevent from craving...
Mmm...hopefuly my diet plan will works, and my motivation will up up and never fall..

Ops, hari ni time lunch ada meeting ngan Khairul, agent Public Mutual. Nak masuk unit trust. Kalau biar je duit dlm kwsp, mcm tak berapa membiak sgt...

Note : Khairul is Malis's hubby. Malis is my bestest friend ever... Initially she is the one who encourage and also arranged this meeting. Not saying I'm not into investment, it just don't have the chances to. So, thanks Malis...

After met Khairul(while having our Ali Maju's lunch again..huh...ruining my diet :( , we(me, Arni, Kak Lina) decided to invest in Public Islamic Dividen Fund(PIDF).

Details :

http://www.publicmutual.com.my/page.aspx?name=pidf

And, just check in the price from the website, currently is RM0.33.

Actually this is my first time to invest, so not very familiar with the term etc.

Overall, rasa mcm nak invest lagi lepas ni with my own money.

Coz, as Khairul said with cash money, there are more choices of product you can try..he, himself had invested in Public Ittikal Fund and last few year got almost 40% dividen! Wooo..is that fascinate?

Let's calculate..

if u invest lets say RM10000, so after 40% dividen u got an extra of nanto---RM4000, so your money will raised up to RM14000 in a year....

Whoo..that's a loooot of money u know...coz not even doing anything, just having normal routine, u got extra of RM4000 in a blink!

blink blink blink....:))

(while wishing my money to grow..altho invest sikit je...byk jugakla kot utk first timer..hehe)

1st day of Herbalife

Dis new blog officially launched sempena my plan to kurus -----target nak sampai my ideal weight, and of course sbb nak note down all my progress in weight loss program while my daily activites.

OK, here are my details as for 23/4/2008:
Weight : 55.5kg
BMI : 24
Fat% (as of end of Mar) : 30%

And, here are my latest pix with my child.

My little daughter br je almost 7mths, that's mean I br je delievered my baby 7mths ago.
My weight before preggy was around 52kg. And, my target is to achieve atleast 49kg in this mmm....maybe in 3mths time.

Currently my plans such as :

1-Diet (jaga mkn)

-not taking too much nasi and carbs

-not taking oily and lemak2 food

-take a lot of vege and fruits

-drink a looot of water

2-Exercise

Skrg ni exercise la jugak, cuma mcm takle sekerap mana. but, atleast seminggu sekali gi jogging ngan hubby and anak2.
Ni gambar2 aktiviti hujung minggu kami. Dr asyik shopping je, baik gi riadah..sihat, boleh release tension, dpt main2 ngan anak2 dan jimat. heheh


3-Herbalife (my best topic..I will create another more topics on this)
Just bought from Pikin
(Wanita Melayu.Com : http://www.wanitamelayu.com/forum/viewforum.php?f=75 )
semlm. but just try the F1 dulu. pagi td dah start minum F1 replaced the breakfast as per advised by Pikin.
Kena replace 2 meal, so b/fast ngan dinner.

Setakat ni, OK la...rasa sedap(chocolate) sbb campur ngan susu dutch lady low fat.
tak lapar sgtla...w/pun just minum tu(ngan curik sosej hubby sikit), pastu mkn half biji epal kol 9.Sepatutnya mkn epal dlm kol 10, tp sbb I lunch kol 11, so kena la ambik awal sikit.
Ni tak sabar nak tunggu mlm, sbb nak tgk tahan tak minum shake je..tanpa mkn apa2 utk dinner.